Chili!

My Awesome Chili

What you need:

• 1-2 lbs meat, browned (Ground turkey, beef, chicken, whatever)
• Small can of tomato paste
• Can of diced tomatoes with green chilies
• Small can of diced green chilies
• Can of kidney beans
• Can of black beans
• Can of pinto beans
• Can of pumpkin (you can leave his out, but if you don't you can't even taste it)
• 1 chopped onion
• 1 chopped green pepper
• 3-4 tbs chili powder
• 1 tsp salt
• 1/2 tsp cumin
• 1/4 tsp black pepper
• Red pepper flakes (if you like it really spicy)

What you need to do:

• Put everything in your slow cooker for 7-8 hrs on low.  

It's good to eat with corn bread, chips, diced green onions and other chili accessories.  

Roasty Chicken

 ROASTY CHICKEN 

• Preheat the oven to 400 degrees
• Open up your chicken and pull out the insides.  Most places are really nice and you just have to pull out a bag of chicken insides!
• Spray your pan with non-stick spray.  I like to use foil pans for easier clean up.
• Place your naked bird in the pan and spray all over with the non-stick spray.
• Cover your birdie with spices, my personal favorite is Season All.

This birdie is upside down :)

• Put the birdie in the oven for approximately 90 minutes.  I used my thermometer and cooked until the birdie was 165 degrees.
• Pull the birdie out and left it rest.
• Hack it up for food.

Easy Peasy :)